ABOUT CITIZENS

CITIZENS SERVICES
hospital
home health
family health clinics
healthplex

getting started
general information
healthplex deli
healthplex happenings
kidz-n-motion
message from the director
rehabilitation
aquatic therapy
cardiac rehab
occupational therapy
physical therapy
pulmonary rehab
speech therapy
wellness
fit & fabulous
group fitness
healing through movement
massage therapy
personal training
pilates
tai chi


AREAS OF EXCELLENCE
bariatric center
chest pain center
women's diagnostic center
kathryn o'connor
regional cancer center

MEDICAL PROFESSIONALS
medical education
school of radiology
careers
physician opportunities

RESOURCES

DIRECTIONS

CONTACT US

Your membership begins with an extensive, personalized Health Assessment. Conducted by a degreed and certified exercise physiologist, this assessment provides a comprehensive analysis of your current physical condition and includes:
Computerized Health Risk Assessment
Lipid Profile Including Total Cholesterol (HDL and LDL), Triglycerides, Glucose
Flexibility Screening
Body Composition Analysis
Resting Blood Pressure and Heart Rate
Graded Cardiovascular Capacity Test
Muscular Strength and Endurance Assessment
Bone Density Screening
Body Circumference Measurements
Cardiovascular Fitness Assessment

Once you have completed your Health Assessment, our team of fitness professionals will use the results to develop a personalized program of fitness, nutrition, stress management, and education that incorporates a healthy combination of exercise and education. To keep you motivated, there are a variety of fitness options and specialized, medically-based programs from which you can select. This unique approach is designed to provide for your total health and fitness needs.

Services
Citizens HealthPlex features state-of-the-art fitness equipment, professional staff as well as a full menu of services designed to invigorate and relax. The HealthPlex has many services designed to motivate members to achieve a positive wellness program. As a member of Citizens HealthPlex, you will have access to our entire wellness facility and services. These include:
Circuit and Free Weight Strength Training Equipment
Cardiovascular Training Area
Individualized Personal Training
25-Meter Lap Pool
Warm Water Therapy Pool (available outside of aquatic therapy session times)
Indoor Cushioned Walk/Jog Track
Basketball Court
2 Group Fitness Studios
Stretching Areas
Aerobic Studios and Stretching Area
Spacious Locker Rooms
Digitally Controlled Day Lockers
Complimentary Towel Service
Separate Women's and Men's Whirlpool, Steam, and Sauna Rooms
Private Massage Therapy Suites
Full Service HealthPlex Deli

Personal Training
Personal training is available for members only. All of our trainers are certified by nationally recognized organizations. This is an excellent opportunity for members to have one-on-one sessions led by a professional, certified trainer. Single sessions and packages are available.

Massage Therapy
Our Massage Therapists are available and trained in a variety of techniques including Swedish Massage, Myofascial Release, Reiki, Rolfing, Sports Massage, and Reflexology. All of our therapists are fully licensed and have extensive training in massage therapy. Massage is available to members and non-members in 30 minute, 1 hour, and 1 ½ hour sessions. Packages are also available.

The HealthPlex Deli
Our Deli is open to the public. Meet friends or simply relax after a workout. Our menu includes various salads, wraps, sandwiches, soup of the day, fresh fruit, smoothies, and more. Link to menu.

Kidz-N-Motion *
Safe and fun play is available for our member’s children ages 3 months through 10 years

Monday-Friday	8:00 a.m. – 8:00 p.m.
Saturday	8:00 a.m. – 5:00 p.m.
Sunday	12:00 noon – 5:00 p.m.
* A drop-in fee or monthly fee applies.

HealthPlex Hours

Monday – Thursday	5:00 a.m. – 9:30 p.m.
Friday	5:00 a.m. – 8:30 p.m.
Saturday	7:00 a.m. – 5:00 p.m.
Sunday	12:00 noon – 5:00 p.m.