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Citizens HealthPlex offers Pilates sessions to
members and non-members.
Pilates will help a participant by:
Balancing the body with safe exercises
that combine breathing and movement.
Strengthening and elongating the entire
body using controlled, precise exercises.
Improving core stabilization by
strengthening all abdominal and spinal muscles.
Complementing any type of
cardiovascular and weight training program.
“You are as young as the flexibility of your spine.” — Joseph Pilates
What is “The Pilates Coach®”?
The Pilates Coach® is a method of Pilates training that combines
traditional Pilates with a more athletic and progressive approach. The
Pilates Coach® mission is to give clients a program that is functional
and useful to enhance their daily lives.
Every participant receives
a postural analysis prior to beginning our Pilates training program.Our program is designed
to be safe and effective for everyone regardless of physical limitations.A mini-ball is used to help
make some exercises easier to perform correctly.The mini-ball is also used
to increase the intensity of some exercises.All exercises are modified
to prevent injury or discomfort.Proudly Certified by
Recognized by the National Academy of Sports Medicine
Our Pilates Staff:
Sharon Elder
B.B.A., Texas A&M University, Pilates Coach, Aquatic Exercise Fundamentals,
Yoga Fundamentals, Resist-A-Ball, YogaFit I&II, Kickboxing, ACE,
AFAA Certified
Jamie McElroy
Pilates Coach, AFAA, YogaFit, Resist-A-Ball Certified
Lisa Stuart
Pilates Coach Certified
Dawn Eller
Pilates Coach Certified
Our trainers are certified Mat I & II, Reformer I & II, and Cadillac I & II.
Private and Duet Pilates Training
| Private Sessions: | One Session $40 Three Session Package $114 Ten Session Package $350 |
| Duet Sessions: | One Session $60 ($30 per person) Three Session Package $170 ($85 per person) Ten Session Package $530 ($265 per person) |
Sessions are available for HealthPlex members only.
Who can benefit from Pilates training?
Those looking for a well-rounded
fitness routine that is functional and will enhance their daily lives.
Seniors who want to increase
strength, flexibility, and reduce debilitating arthritis,
back pain,
and joint stiffness.
Sports-minded enthusiasts
will improve their performance dramatically through
increased flexibility
and core strength.
Anyone who wants to improve body awareness, core stabilization, flexibility,
and range of motion.
Call the Citizens HealthPlex at 570-5433 for questions about Pilates or to schedule a Pilates session with one of our certified Pilates Coaches®.
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