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Lisa Baker - Before and After

Fit and Fabulous is a program specifically created for those who have had, or may be considering, bariatric surgery.

Individuals who are considering any type of bariatric surgery are encouraged to participate in an exercise program before undergoing any surgery. This helps to build healthy habits and have a positive support system in place from the very beginning.

After Surgery
After surgery, most of the weight loss occurs in the first year. During this time, it is essential to develop healthy eating patterns and participate in a regular exercise program. Studies have shown that individuals who are actively engaged in an exercise program lose more weight.

The Program
This program is designed to assist individuals in an exercise program, helping them to progress through three phases, and eventually to independent exercise.

Phase I: An aquatic class designed for deconditioned individuals who are just beginning an exercise program or those just out of surgery. Individuals who have orthopedic concerns would also benefit from Phase I. Phase I is the first step in developing an exercise program, and building base conditioning. Once an individual has that base level of fitness, they move on to Phase II.

Phase II: A land-based class, focusing on beginning weight training and cardiovascular exercises. Proper form and conditioning are taught in this Phase. As an individual's strength, cardiovascular endurance, and confidence improve, the individual will move on to Phase III.

Phase III: An orientation to the fitness equipment on the fitness floor by a Fitness Specialist. By this point in their exercise routine, individuals are ready to progress to a more advanced program. Individuals are set-up on a strength and cardiovascular training program to meet their specific goals.

Classes:
Classes are offered three days per week on Monday, Wednesday, and Friday. A certified instructor teaches each class.

Fabulous Support
Group meetings are held the first Thursday of each month. These group meetings are open to anyone who has had bariatric surgery. Education and peer group support are offered in a private, less structured meeting.

For questions about the Fit and Fabulous program at the Citizens HealthPlex, contact Stacie Ringleb Krutilek at 361.582.1107.